Lifestyle
10 Ways To Support Someone Battling Depression
Supporting someone battling depression requires empathy, patience, and understanding. Here are ten ways you can help:
1. Listen actively: Offer a non-judgmental ear and let them express their feelings.
2. Be there: Simply being present can provide comfort and reassurance.
3. Encourage professional help: Suggest therapy or counseling as a valuable resource.
4. Educate yourself: Learn about depression to better understand their struggles.
5. Avoid judgment: Refrain from making them feel guilty or inadequate.
6. Offer assistance: Help with daily tasks or offer to accompany them to appointments.
7. Stay in touch: Consistently check in to show your support and care.
8. Promote self-care: Encourage healthy habits like exercise, sleep, and a balanced diet.
9. Be patient: Understand that recovery takes time and setbacks are common.
10. Respect their boundaries: Recognize when they need space and respect their decisions.
Remember that depression varies from person to person, so adapt your support to their specific needs and preferences.
-
Breaking News2 years ago
BREAKING: CBN Redesigns Naira Notes
-
Breaking News1 year ago
BREAKING: Tinubu Considers Temporary Subsidy On Petrol
-
News2 years ago
Drama As Church Gives Certificate Of Virginity To Ladies After Testing Them (See Photos)
-
Crime3 years ago
Uproar As Student Teacher On Teaching Practice Impregnates 24 Girls, Headmistress, Four Female Teachers
-
Breaking News9 months ago
JUST IN: Gbajabiamila Dies In UK
-
Breaking News1 year ago
BREAKING: Dangote Speaks As BUA Reduces Price Of Cement
-
Crime2 years ago
JUST IN: Gunmen Storm Osogbo, Kill Man, Daughter Few Hours After His Wife Put To Bed (Photos)
-
Breaking News1 year ago
FLASH: Govt Declares Monday As Public HolidayÂ