REVEALED: 5 Shocking Tips About Losing Weight You Won’t Find Anywhere Else Online (You Won’t Believe No.2)

Let me guess, you’ve been told fallacies like working-out makes you eat more or that avoiding meats will help you slim down, well I am about to debunk these myths about weight loss and open your eyes to tips about weight-loss very few people know. Let’s go:

EATING MEAT WILL GIVE YOU AN EXTRA POUND

Ok, not going to lie, cutting out meat when trying to lose weight isn’t an entirely bad plan, but still eating meat when trying to lose weight hasn’t been proven to impact weight-loss massively, honestly eating lean meats with higher protein content and less saturated fat content has been proven to be a part of a healthy weight-loss diet.

So yes while you don’t entirely need to cutoff meat while trying to lose weight, you need to be smart about it, don’t stuff your face with meat containing highly saturated fat content, you can instead choose to eat white meats, like roasted turkey or chicken breast which have been proven to have little to no saturated fat (you are welcome).

DIETING HELPS IN LOSING WEIGHT

Calm down hear me out. Sure, managing your food intake when trying to lose weight is certainly important. But losing weight goes beyond that, rather than cutting out on certain meals, it’s a lot more advisable to replace them with something healthier.

So what am basically gibbering about is that, cultivating a healthy meal time table is going to be of more benefits than cutting out certain meals, because losing weight permanently requires permanent lifestyle change.

HAVING SIMILAR DIET PLANS MEANS SAME WEIGHT GAIN/LOSS

Everyone has a unique body; our bodies are not always going to respond to nutritional changes the same way.

So the dieting plan that did magic for your friend or sister isn’t guaranteed to do the same for you. The solution; look for what dieting plan or exercise plan that works for you and stick to it.

THE WEIGHT YOU LOSE CAN’T COME BACK ON

This is a point that can’t be emphasized enough. Losing weight isn’t just a program, it’s a lifestyle change. When trying to lose weight permanently, you’ll have to be willing to incorporate new lifestyle habits, diets and routine permanently.

Let me explain it better; A 135-pound person biking 60 minutes at 12 miles an hour will burn 369 calories. You can put all that back on with just a post-workout protein bar. Weight loss is much more of a lifestyle change than just some sort of minimal dietary changes.

You have to be willing to take the change, because those weights you’ve labored so hard to lose can easily climb back on.

THE SCALE DETERMINES HOW MUCH YOU ARE PROGRESSING

Another mistake made by people trying to lose weight. While it’s advisable to check your weight while trying to lose weight, you don’t need to feel downcast if the numbers aren’t going down.

This can be caused by several factors; you could be replacing your fat with muscle, the amount of food/water in your system also influence the number on the scale. So whenever you step on that scale and you don’t get your desired number, don’t feel down and all bad, it doesn’t necessarily mean you aren’t losing weight.

A much more accurate way to monitor your weight loss journey is by trying to notice how you fit in some of your clothes, if they feel loser around you then it’s very much likely that you are progressing in your journey and taking monthly pictures is another way to monitor your progress.

…there you go folks, above are 5 tips to help you in your weight loss journey, I wish you all the best and whenever you feel tired or unmotivated always remember why you started and remember that the weight loss journey isn’t always a journey of ‘if’ but ‘when’.