1. Poor diet: Consuming a diet that is high in calories, unhealthy fats, sugars, and processed foods can contribute to weight gain and obesity. Over time,...
Love him or hate him, you can’t deny Cristiano Ronaldo is damn good at football, boasting of a legacy that is only surpassed by few, if...
It’s a new year, everyone is happy and expectant for what the new year has in stock for them. Some are sure the new year would...
Everyone wants to achieve good grades, no one wants to fail or get bad grades, that’s a well known fact. It’s also common knowledge that getting...
We all know how important a quality sleep and diet are to our health and day to day lives. This two play a very key part...
Let me guess, you’ve been told fallacies like working-out makes you eat more or that avoiding meats will help you slim down, well I am about...
Obafemi Awolowo University is one of the most well-known university not just in Nigeria, but in Africa. It boasts of one of the most aesthetically pleasing...